How to keep your blood sugars low without feeling starved
Many of you feel like having diabetes is going to starve you! You might feel like you need to cut out all carbs and foods you enjoy, and...
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Megan Koehn
May 12, 20232 min read
What To Do About: High Morning and Evening Blood Sugar
Have you been confused about higher blood sugar numbers during your mornings or evenings? It may feel like it doesn’t make any sense. You...
805 views2 comments
Megan Koehn
May 17, 20214 min read
A guide to carb foods that stabilize blood sugar for Type 2 Diabetes
Does it sometimes feel like EVERYTHING has sugar in it? As someone with Type 2 Diabetes, you’re trying your best to eat well to control...
2,599 views0 comments
Megan Koehn
Apr 16, 20215 min read
How many carbs do I need? A guide to carbohydrate needs for people with Type 2 Diabetes
Have you ever been told to eat a low carb diet, and then sent off on your own without any more advice? This leaves you very confused or...
1,329 views0 comments
Megan Koehn
Feb 22, 20215 min read
16 Reasons for your Roller Coaster Blood Sugar (and How to Prevent it)
If you are someone living with Type 2 Diabetes, management can be difficult to master. There are many things that go into your blood...
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Megan Koehn
Jan 14, 20213 min read
Meals and Snacks for Busy People with Type 2
A short time planning goes a long way when it comes to busy days. Whether you’re road tripping, driving for work, or hauling the kids...
1,263 views0 comments
Megan Koehn
Dec 22, 20201 min read
Controlling Diabetes: What it takes
This time of year probably has you thinking about your 2021 health goals. You may be wondering what it takes to actually make those goals...
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Megan Koehn
Oct 15, 20203 min read
How to Manage Carb Cravings with Diabetes
Food cravings are an unfortunately common occurrence among people with Type 2 Diabetes, and can tempt you to eat foods that are high in...
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Megan Koehn
Sep 17, 20202 min read
Beat Busy Lunchtimes with Type 2 Diabetes
Lunchtime is often the busiest mealtime of the day - sometimes we are rushing around so much that by the time we get to lunch we are...
1,726 views0 comments
Megan Koehn
Jun 18, 20202 min read
Diabetes friendly snacks that will keep your blood sugar steady
Every day, I get questions about diabetes friendly snacks. Snacking is helpful if you get hungry or tend to have a low blood sugar...
4,493 views1 comment
Megan Koehn
Apr 30, 20202 min read
3 Ways to Control Unpredictable Blood Sugars
You wake up in the morning with a blood sugar of 170, and by noon it’s up to 250. Then at 3pm you start feeling woozy; you check and see...
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