Many of you feel like having diabetes is going to starve you! You might feel like you need to cut out all carbs and foods you enjoy, and...

Does it sometimes feel like EVERYTHING has sugar in it? As someone with Type 2 Diabetes, you’re trying your best to eat well to control...

Have you ever been told to eat a low carb diet, and then sent off on your own without any more advice? This leaves you very confused or...

A short time planning goes a long way when it comes to busy days. Whether you’re road tripping, driving for work, or hauling the kids...

Thanksgiving is a time to surround ourselves with family and friends, feast on an abundance of tasty foods, and be grateful for the...

Food cravings are an unfortunately common occurrence among people with Type 2 Diabetes, and can tempt you to eat foods that are high in...

My clients often tell me, one obstacle to eating well when managing type 2 diabetes is the cost of wholesome foods. Whether you’re...

Lunchtime is often the busiest mealtime of the day - sometimes we are rushing around so much that by the time we get to lunch we are...

Whether it’s getting together with friends and family, running to sporting events, traveling for work, or going on vacation, eating on...

Every day, I get questions about diabetes friendly snacks. Snacking is helpful if you get hungry or tend to have a low blood sugar...

When trying to lower blood sugar and weight, it is easy to think you need to eat less food. Let me tell you why this is not the case!...

Are you trying to lose some weight, and confused about the contradicting information out there? It seems that everywhere you look, you...