How to keep your blood sugars low without feeling starved
Many of you feel like having diabetes is going to starve you! You might feel like you need to cut out all carbs and foods you enjoy, and...
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Megan Koehn
May 17, 20214 min read
A guide to carb foods that stabilize blood sugar for Type 2 Diabetes
Does it sometimes feel like EVERYTHING has sugar in it? As someone with Type 2 Diabetes, you’re trying your best to eat well to control...
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Megan Koehn
Apr 16, 20215 min read
How many carbs do I need? A guide to carbohydrate needs for people with Type 2 Diabetes
Have you ever been told to eat a low carb diet, and then sent off on your own without any more advice? This leaves you very confused or...
1,329 views0 comments
Megan Koehn
Jan 14, 20213 min read
Meals and Snacks for Busy People with Type 2
A short time planning goes a long way when it comes to busy days. Whether you’re road tripping, driving for work, or hauling the kids...
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Megan Koehn
Nov 19, 20204 min read
Navigating Thanksgiving with Type 2 Diabetes
Thanksgiving is a time to surround ourselves with family and friends, feast on an abundance of tasty foods, and be grateful for the...
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Megan Koehn
Oct 15, 20203 min read
How to Manage Carb Cravings with Diabetes
Food cravings are an unfortunately common occurrence among people with Type 2 Diabetes, and can tempt you to eat foods that are high in...
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Megan Koehn
Sep 17, 20203 min read
Eating on a Budget with Type 2 Diabetes
My clients often tell me, one obstacle to eating well when managing type 2 diabetes is the cost of wholesome foods. Whether you’re...
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Megan Koehn
Sep 17, 20202 min read
Beat Busy Lunchtimes with Type 2 Diabetes
Lunchtime is often the busiest mealtime of the day - sometimes we are rushing around so much that by the time we get to lunch we are...
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Megan Koehn
Aug 27, 20203 min read
Eating Well On-the-Go
Whether it’s getting together with friends and family, running to sporting events, traveling for work, or going on vacation, eating on...
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Megan Koehn
Jun 18, 20202 min read
Diabetes friendly snacks that will keep your blood sugar steady
Every day, I get questions about diabetes friendly snacks. Snacking is helpful if you get hungry or tend to have a low blood sugar...
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Megan Koehn
May 14, 20202 min read
How to choose quality foods to lower blood sugar weight
When trying to lower blood sugar and weight, it is easy to think you need to eat less food. Let me tell you why this is not the case!...
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Megan Koehn
Apr 30, 20203 min read
Carbs vs. Calories in Weight Loss
Are you trying to lose some weight, and confused about the contradicting information out there? It seems that everywhere you look, you...
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