Flaxseed Oatmeal
You do not have to be afraid of oatmeal spiking your blood sugar! This quick and easy breakfast provides you with a hearty meal to start...
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Megan Koehn
Feb 231 min read
Edamame Lunch Wrap
Are you looking for quick and easy ideas to pack for lunch? This tasty recipe takes only 20 minutes to prepare and provides plenty of...
352 views0 comments
Megan Koehn
Apr 26, 20232 min read
Baked Oatmeal for people with Type 2 Diabetes
The active time here is minimal, so it can be a quick breakfast if you have time to let it bake, OR it can be made ahead and enjoyed all...
4,603 views4 comments
Megan Koehn
Dec 4, 20221 min read
Low Carb Stuffed Acorn Squash
This high-fiber dinner will keep you full and your blood sugars stable. It's super flavorful and only takes 30-minutes to prepare! What...
480 views0 comments
Megan Koehn
Sep 2, 20221 min read
20-minute Shrimp Fajitas
This dinner is FAST and easy. It's a high protein, high fiber, and low carb meal to keep your blood sugar stable. Want to see it in...
2,535 views0 comments
Megan Koehn
Jun 20, 20221 min read
Diabetes Friendly Spaghetti with Turkey Sausage and Arugula
Pasta - a commonly feared food, viewed as an enemy by those working toward stable blood sugars. But not anymore! Using edamame noodles,...
2,029 views1 comment
Megan Koehn
Jul 7, 20211 min read
Chia Pudding - Cereal Alternative for Type 2 Diabetes
Breakfast cereal can be nutritious if it is whole grain and low in added sugar, but can still contain almost 50 grams of carbohydrate per...
1,832 views0 comments
Megan Koehn
Apr 22, 20212 min read
5 Must-Try Low Carb Side Dishes
As someone with Type 2 Diabetes, you may have gone to a gathering of family or friends a time or two feeling nervous about whether there...
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Megan Koehn
Apr 7, 20211 min read
Low Carb Zucchini Bake
Ever seen a zucchini ravioli recipe and gotten really excited until you realized you don't have the "tools to succeed" at cutting the...
505 views0 comments
Megan Koehn
Mar 29, 20211 min read
Eggplant Lasagna Rolls
This low carb dinner will keep you satisfied with a lasagna "vibe". Here's what you need: 2 eggplants 1 Tbsp oil Sprinkle of salt and...
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Megan Koehn
Mar 10, 20211 min read
Salmon, Veggie, and Quinoa Bowl
This recipe is packed with fiber, protein, good fats, vitamins, and minerals - making it PERFECT for a blood sugar stabilizing dinner....
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Megan Koehn
Mar 1, 20211 min read
How to stabilize Blood Sugar at Breakfast for Type 2
Does breakfast get boring for you? Have your meals gotten monotonous? Maybe you can’t stand the thought of another hard boiled egg for...
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Megan Koehn
Feb 9, 20211 min read
Low Carb Spaghetti Squash with Meat Sauce and Asparagus
There’s a time and place for low carb meals There’s also a time a place for pasta. Today I am sharing a low carb dinner recipe for those...
181 views0 comments
Megan Koehn
Jan 14, 20212 min read
Easy Wrap Lunchbox
Do busy workdays keep you from eating a healthy lunch? Have no fear - check out this no cook, quickly prepped lunch that contains over...
606 views0 comments
Megan Koehn
Dec 8, 20201 min read
Mini Quiches - Easy Low Carb Breakfast for People with Type 2 Diabetes
Do you ever skip breakfast? Maybe you overslept, feel like you don't have time, or straight up don't know what to eat that won't spike...
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Megan Koehn
Oct 16, 20202 min read
Diabetes Friendly Pizza Crust Recipe
As someone with Type 2 Diabetes, the word "pizza" might ring some alarm bells. You might think you aren't "allowed" to enjoy this common...
1,192 views0 comments
Megan Koehn
Oct 12, 20202 min read
Banana "Ice Cream" - Diabetes Friendly Dessert
Do you eat bananas?? They get a bad rap for being a STARCHY fruit, and containing more carbohydrate than others. It’s true, there’s more...
309 views0 comments
Megan Koehn
Oct 1, 20201 min read
Diabetes Friendly Oatmeal Recipe
You can enjoy your fave breakfast WITHOUT spiking your blood sugar. If you have been told you can’t enjoy oatmeal for breakfast anymore...
377 views0 comments
Megan Koehn
Oct 1, 20201 min read
Meal Prep Recipe for people with Type 2 Diabetes
Ever feel like you just run around all week like a chicken with your head cut off, and have no time to grab lunch? 🤯 This doesn’t have...
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Megan Koehn
Sep 17, 20202 min read
Beat Busy Lunchtimes with Type 2 Diabetes
Lunchtime is often the busiest mealtime of the day - sometimes we are rushing around so much that by the time we get to lunch we are...
1,727 views0 comments
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