Have a wholesome breakfast that fills you up! People who eat breakfast are proven to be more focused, productive, energized, and happy throughout the day than those who skip.
Yogurt parfaits will keep you full, focused, and satisfied with their packed-in nutrition, while NOT packing in excess carbohydrates and calories that can lead to high blood sugar and weight gain.
The anatomy of a yogurt parfait.
1️⃣Yogurt
2️⃣Fruit
3️⃣Granola
What you get:
Fiber!
Protein!
Calcium!
Other awesome micros!
Yogurt contains varying amounts of total carbohydrate and sugar. To avoid added sugars that can spike blood sugar, choose plain non-fat Greek yogurt. It’s got 6 grams of total carbohydrate, 0 grams of sugar, and 90 calories per serving.
If you need a little extra sweetness, 1 tsp of honey will add just 4 grams of sugar but a nice flavor.
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